For many years I have taken refuge in the yoga studio to challenge my body, to de-stress and to get a fantastic workout. While I have taught mind-body classes for many years, I have yet to enter into the world of teaching hot yoga. Until now...
On September 15th, I will begin an intensive one month Moksha Yoga Teacher Training in Las Vegas, Nevada. Moksha Yoga is a series of postures practiced in a heated room. The series works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. Founders Ted Grand and Jessica Robertson, developed a series of postures that is free to change and evolve based on the needs of the students. And I like that!
The days are long (6:30am-7:00pm) and the curriculum is well thought out. During my training, I will be taking one class per week in a different yoga style (Sivananda, Ashtanga, Iyengar) as well as meditation and pranayama practice, teaching methodology, posture clinics, structural and functional anatomy, the philosophy and history of yoga and more.
Upon my return, I look forward to sharing my new found knowledge with those of you looking for new challenges and new ways to work towards your healthy body and healthy mind.
Want to know more about the benefits of Hot Yoga?
Email me: harmonyinhealth@live.com
See you in the studio!
Yours in Health,
Harmony
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